ONLINE STRENGTH & CONDITIONING FOR PADEL
Cancha gives padel players the off-court training their game needs, helping you get stronger, fitter and more resilient to perform better on court.
Your programme starts from your physical training experience, whatever your padel ranking.
01 / THE PROBLEM
What's holding your game back?
Injuries & niggles
Recurring pain and injuries keeping you off court, limiting your game and affecting your confidence.
Speed & power
Struggling to accelerate, change direction or produce power when the game demands it.
Lack of structure
Training hard, but without a clear plan built around improving your padel performance.
Rally endurance
When fatigue sets in, movement, decisions and shot quality suffer, especially when rallies and matches go long.
02 / THE PAYOFF
Feel the difference on court.
The change shows up in your game, on court.
Cover more court
Move quicker, change direction with confidence and get into better positions more often.
Play with more power
Bring greater speed and explosiveness to your shots, movement and attacking game.
Outlast your opponents
Maintain your movement, intensity and quality when matches go longer and fatigue starts to show.
Reduce your injury risk
Build a stronger, more resilient body that's better prepared for the demands of padel, so you can stay on court.
BEYOND
THE RACKET
The best investment in your game isn't another racket. It's the body holding it. Cancha builds the strength, movement and resilience your padel demands.
03 / OUR METHOD
Proven principles. Built for padel.
Great physical preparation doesn't need gimmicks. Cancha is built on proven strength & conditioning principles and methods we've used for years coaching athletes, now applied to the demands of padel.
The training complements your time on court, developing the strength, power, fitness and resilience that matter to your game, with no unnecessary fatigue or wasted sessions.
04 / THE SYSTEM
Three programmes. One complete training system.
Every member gets Build, Elevate and Perform, so you train at the level that matches your training experience, physical capacity and goals. Start where you need to. Progress when you're ready.
BUILD
Build your foundations.
Develop the strength, movement quality and resilience to support your game. Ideal if you're newer to structured S&C, returning to training, or establishing strong physical foundations.
ELEVATE
Take your physical game further.
Turn solid foundations into greater strength, speed and power. For those with some training experience, ready for more purposeful preparation and greater transfer from gym to court.
PERFORM
Train for performance.
For an established training background, ready for a higher level of preparation. Develop the strength, power, speed and conditioning padel demands.
Your membership gives you access to all three.
You're not locked into a level. As your training develops, your programme develops with you.
05 / MEMBERSHIP
Everything you need to train for your game.
The structure, guidance and support to make physical preparation a consistent part of your padel.
Progressive padel-specific programming
All three programmes, with structured weekly S&C designed around padel. A clear long-term pathway, no guesswork.
Full training app access
Delivered through FitR, with exercise demos, session guidance and progress tracking in one place.
Exercise alternatives
Options to suit different equipment, environments and individual training needs.
Performance testing
Simple physical benchmarks to see where you are and track how you develop over time.
Coach support
Access to Cancha coaches for training questions, exercise guidance and support when you need it.
Cancha community
Padel players taking their physical preparation seriously. Share progress, stay accountable and develop together.
06 / HOW IT WORKS
From sign-up to stronger on court.
Join, get set up with your coach and start building the physical side of your game.
Join Cancha
Sign up and tell us about your training experience, current routine, goals and padel.
Meet your coach
A short onboarding call to understand your background, answer questions and make sure you know exactly where to start.
Set your baseline
Complete your initial performance testing to establish your starting point and guide you to Build, Elevate or Perform.
Start training
Follow your programme in the Cancha training app, track progress and retest as you develop.
07 / THE COACHES
Built by coaches. Played by us too.
20+ years of coaching experience across strength & conditioning, athletic performance and injury resilience, combined with our own love of padel.
KYLE FAULKNER
10+ years coaching athletes across golf, football, hockey and badminton, including at the highest levels of their sport. A former semi-pro footballer and county-level scratch golfer, Kyle now competes in graded padel events.
STEVE BLOOD
A decade in performance, conditioning and injury resilience, including 12 years in a sports injury clinic. Steve has prepared clients across HYROX, endurance, combat sports, tennis and football, and now brings it all to padel.
20+ YRS
LEVEL 4
12 YRS
MULTI-SPORT
ON COURT
Two experienced coaches with one shared goal: helping you perform better on court.
08 / RESULTS
Players, in their words.
“[Placeholder: starting problem, experience with the coaching and the outcome on court. Awaiting approved testimonial.]”
Club player · Build → Elevate
“[Placeholder: specific, result-based padel testimonial to be supplied and approved before launch.]”
Competitive player · Perform
“[Placeholder: testimonial describing how structured S&C fitted around their weekly padel.]”
Recreational player · Build
09 / FAQ
Questions, answered.
No. Programmes are based on your physical training experience, not your padel level. Whether you're new to the game or competing regularly, there's a suitable place to start.
Ready to build your physical game?
Join Cancha and start training with a system built around the demands of padel.
JOIN CANCHA